Healthy Practice
Retreat
Our signature 3-day reset for allied health practice owners who are ready for less noise and more clarity. Step out of the busy into space to dream again.
17-20 March 2026
You’ve built something incredible – but it’s costing you more than it should.
You started your practice to help people, make an impact, and have more freedom in your life.
But right now, it might not feel like that.
Between clients, staff, admin, and endless decisions, it’s easy to end up busy being busy – stuck in the weeds and missing the spark you used to have.
The Healthy Practice Retreat is your space to stop, breathe, and step back.
It’s where you’ll find clarity again, about what’s working, what’s not, and what you actually want next.
It’s part reflection, part planning, and a big dose of permission to do things from your heart and soul.
So, what exactly is a healthy practice?
A healthy practice is one that feels good to run, not one that runs you into the ground. It has heart, purpose, and a bit of breathing space.
It’s built on clear values and a vision that actually means something to you, supported by simple systems that work (and don’t make you want to throw your laptop).
A healthy practice gives back…in time, energy, creativity, and calm. It lets you do good work, make an impact, and still have a life you love.
Imagine if….
You had the chance to be surrounded by people that ‘get you’–they know your struggles and your ambitions and are there to be your support team, cheering you along all the way in a safe and trusted environment.
You had the chance to take the overwhelm out of your life. To declutter your practice, and your thoughts and spend time working on your business. Time to stop, plan and put the right things into place.
At the Healthy Practice Retreat, you’ll find the breathing room to think clearly and feel grounded again.
You’ll walk away with:
- A simple, realistic plan for what’s next in your practice
- Confidence to make decisions without second-guessing yourself
- Energy and motivation to follow through
- Fresh ideas and practical ways to make life feel easier
- A community of other owners who just get it
You’ll leave lighter, clearer, and ready to run your practice in a way that feels calm, smart, and sustainable.
When & where?
Arriving
Tuesday, 17th March 2026
The retreat starts on Tuesday afternoon.
Departing
Friday, 20th March 2026
The retreat concludes with lunch on Friday afternoon.
Location
The luxurious BANNISTERS
The Healthy Practice Retreat will be located in Port Stephens, New South Wales.
Who is it for?
This retreat is for you if you’re:
- Feeling like your practice is running you instead of the other way around
- Keen to actually get off the mouse wheel and have more enjoyment in your business journey
- Tired of overthinking and want clarity about what matters most
- Feeling lost and want to find the connection again – with your practice and yourself
- Looking for a reset that’s equal parts practical and soul-filling
You don’t need to be at a certain stage, you just need to be ready to pause and make things feel lighter and better. Does it matter if you have a team or are leading yourself in a solo setup – nope!
All are welcome – this retreat is for you – as you are right now. You don’t have to be savvy, or have your practice looking shiny. You don’t have to be making a profit (even more reason to come so we can help you with that!), or be ‘growing’. You just need to be you. It’s enough as you are right now.
Yes, I’m ready to apply for this special retreat!
At The Connection, we believe there are 5 key elements to creating a healthy practice…
During the retreat, we’ll explore each one – through reflection, honest conversation, and practical tools – to help you bring more clarity, ease, and purpose back to your business. You won’t just think differently; you’ll leave knowing exactly what to do next.
1. Reviewing
Step back and look at what’s really happening in your practice.. the wins, the friction, and the blind spots.
2. Reconnecting to Vision & Values
Remember why you started, what matters most, and what kind of business (and life) you want next.
3. Bringing Ideas to Life
Take those ideas you’ve been sitting on and turn them into something real… step by step.
4. Nurturing Yourself (and Your Practice)
Explore how to create a rhythm that supports you, not drains you, so you can keep showing up as a Smart with Heart practice owner.
5. Simplifying Systems
Lighten your load by streamlining the things that take up too much time and energy.
Life Changing, it really was!
“The Ability to step away and look behind the four walls of my office with a room full of amazing, supportive people was an invaluable experience. I would highly recommend the retreat to any practice owner feeling lost and alone.”
Sarah collison, verve ot, Nsw.
What’s included?
Everything is taken care of! You just have to show up.
- 3 nights of luxury accommodation at Bannisters Port Stephens which is right on the beach, has a stunning infinity pool, cocktails that bring all sorts of amazing ideas to life (!). You can have a room all to yourself if you want some ‘me time’ or opt for a shared room and have a budy (we can hook you up with someone who might just become your life long bestie).
- 3 days of guided content, reflection, and planning with me (Amy!) - I hold space for you all. No one gets left behind. Everyone gets that transformation they are looking for (and some they didn’t know they needed)
- The most amazing breakfast each morning at Bannisters looking out into the beautiful garden towards the ocean - such a treat
- All meals, snacks, and barista coffee (yes, it’s that good)
- Beautiful workbooks, templates, and resources to take home
- Connection, laughter, and time for rest and reset
This is your chance to think, dream, and plan – without distraction.
What’s the schedule?
Tuesday
Upon arrival at our magical venue, you will get to settle into your luxury room and explore the beautiful garden and surrounds and soak up the quietness. We will then dive straight into the good stuff, spending the afternoon setting the foundations in place for the rest of your time with us.
Wednesday
We enjoy a breakfast before starting the day. This is a great day packed with practical content around reinforcing the healthy foundations of your practice, from finances, to team cohesiveness, to nailing your values. It’s time to do those things you put off and never get time to do because we will work through the areas we think are essential to creating a healthy practice. The retreat unfolds over three days and I don’t want to give too many surprises away, but after the first day, you will certainly feel like celebrating and we have just the treat for you with a special retreat dinner.
Thursday
We again share breakfast with our fellow retreaters, before embarking on a wonderful day of creating strategy and intent, with real goals and put in place all the practical things that are needed for you to take back to your practice. This day will be about getting real about who you need to show up as, things you want to keep in your practice, things you need to shed, and what your options are.
Friday MORNING
We bring it all together. After breakfast, we keep creating and working on the practice we know we can have. By lunchtime on Friday you will have your plan in place, your own way to guide you forward and develop your healthy practice further than you thought you could. You will take with you not only written down practical steps, but inspiration and ideas shared throughout the three days from our team and also the other retreat guests who you are likely to have a real bond with by now. To celebrate the end of 3 days of amazing work, we will sit down for our final lunch together and reflect on what a wonderful few days it has been.
Friday Afternoon
To complete your stay with us have planned some optional fun activities for Friday afternoon at the suggestion from our previous guests of the retreat. Then you will be ready to make your way back home with confidence and calmness. You will be leaving us with great memories, wonderful new friendships, and clarity on how you can grow your own healthy practice to suit your wonderful life.
A beautiful, diverse, amazing bunch of people I can trust and grow with
“The Healthy Practice Retreat has been the most strategic and effective way for me to change and develop in my business and in myself. I’ve found my tribe. A beautiful, diverse, amazing bunch of people I can trust and grow with. THANK YOU for that”
Beth Taylor, Territory Hands, NT.
Before you apply, a special note
This retreat is something truly special – four days just for you.
We’ve designed every detail so you can arrive and exhale. Your accommodation and all meals are fully covered from Tuesday evening through to Friday afternoon, so once you’re here, you don’t have to think about a thing.
Because it’s such a tailored experience, it’s also a significant investment – and it’s not for everyone. The retreat is intentionally small, with only a select number of places available. That’s what makes it feel so personal. You’ll be surrounded by people who genuinely get you, not lost in a crowd.
If you’re even a little curious, our advice is simple: apply early. Spaces always fill quickly, and we’d hate for you to miss out if your heart is already whispering that this is what you need right now.
You deserve to feel looked after, supported, and inspired and that’s exactly what these four days are about.
On the fence? We get it. It’s a big bold decision. Naturally, it is going to come with some big breaths and gulps!
I’m not sure if this is the right time, how do I know if the retreat is for me?
If you’ve been feeling stuck, tired, or unsure what comes next for your practice, it’s the right time. You don’t need to have everything falling apart (or perfectly together) to come. The retreat is designed to meet you where you’re at – whether you’re just starting out or you’ve been running a team for years. If your gut says, “I need a reset,” that’s your sign.
Can I count the Healthy Practice Retreat towards my CPD hours?
Yes – absolutely! The Healthy Practice Retreat is designed to support both your professional and personal growth as a practice owner. Many participants have successfully claimed the retreat as part of their Continuing Professional Development (CPD).
You’ll spend time reflecting on your practice direction, setting strategic goals, and participating in discussions and activities that directly relate to business and leadership development – all of which align with most professional association CPD frameworks.
We recommend checking your association’s specific CPD requirements to confirm how the hours can be applied.
What if I don’t know anyone going?
That’s actually one of the best parts. Most people come solo — and within the first coffee break, it feels like you’ve known each other for years. This group is full of down-to-earth, supportive practice owners who get what it’s like to do what you do. You’ll leave with new friends, fresh ideas, and people you’ll keep in touch with long after the retreat ends.
I’m worried about stepping away from my business for a few days - how do people manage that?
Totally normal worry – and one of the most common.
Here’s the truth: your business will survive without you for three days. And the space you get from stepping away often brings the best insights and decisions you’ve had in months. Many past attendees have said it actually made them better leaders when they returned – calmer, clearer, and more intentional.
Can I share a room with a friend or colleague?
Yes! If you’d like to share a room, just let us know who with when you apply. If you don’t have someone in mind, don’t worry – we’ll pair you with another attendee who’s also keen to share. The rooms at Bannisters are spacious, beautiful, and designed for comfort, so you’ll still have plenty of space to unwind.
Is there downtime or is it all workshops?
Definitely downtime! Each day is a balance of guided sessions, reflection time, and space to rest, walk, chat, or just stare out at the ocean with a coffee. This retreat isn’t about pushing harder – it’s about giving you space to think, breathe, and reset.
Will there be time to ask questions or get feedback on my own business?
Absolutely. There’s lots of time for discussion, sharing, and gentle feedback – but no pressure. You can share as much or as little as you’d like. Many of the most valuable moments come from those relaxed, real conversations with others who “get it.”
Are there payment plans available?
Yes – we know that investing in yourself can feel big, so we’ve made it flexible. Once your spot is confirmed, you can choose to pay upfront or in smaller instalments over several months. We’ll chat about what works best for you before anything is locked in.
I’m nervous I’ll be behind everyone else — what if I don’t feel “successful enough”?
Oh, this comes up a lot and please know, everyone feels that way at first. The retreat isn’t about how many staff you have or how long you’ve been in business. It’s about taking time to work on your practice, not in it – wherever you’re at.
You’ll find people at all different stages, and the beauty is how much you’ll learn from each other. No one’s keeping score here.
I’m struggling financially but really want to come.
Firstly – thank you for being honest about that. We know what it’s like to run a practice and juggle all the pressures that come with it.
A few options might help:
- We do offer payment plans to spread the cost out.
- You could also treat it as a professional development investment – many practice owners use PD budgets or claim business expenses for retreats like this (check with your accountant).
- Most importantly, apply first and let’s chat. We never want money to be the only reason someone misses out on something that could truly help them move forward. Sometimes if you can’t afford to come, that’s exactly why you need to come!
More for your money.
Members of The Connection receive full access to our resource library, community, and programming. Plus, discounts on events, courses, business ‘booster shots’ and a 20% discount on all mentoring packages.
Learn more about membership benefits
The absolute BEST business decision I have ever made
“The absolute BEST business decision I have ever made. Regardless of where you are in your business, this retreat gives you space to reflect, reconnect, and remember why you do what you do.”
Helen B, Intuitive Empowerment OT, QLD
Ready to Apply?
We keep this retreat small to make sure everyone feels supported, seen, and part of something special.
(No payment required yet – just an application to show your interest)
We’ll chat to make sure it’s the right fit, then confirm your spot and payment plan options.
If your gut says this is what you need right now, trust it. You deserve a business and a life that feels good again.
Healthy Practice Retreat
Terms & Conditions
We want you to have a great, stress-free time at this event. Part of that great feeling comes from knowing the fine print! So we have broken it down here for you:
How does payment work?
A deposit is required to apply for the retreat. If your application is successful, your deposit is deducted off your total amount owing. If your application is not successful, your deposit will be returned to you. Full payment must be made to secure your spot. Payment is required at least 30 days PRIOR to the commencement of the event. Please contact us if you have any further questions or issues regarding payment.
What is your cancellation policy?
Are flights included in the cost?
Please note the cost does not include flights – you will need to purchase these yourself. Travel insurance is also not included. This will need to be purchased by yourself. Choosing travel insurance will be at your own discretion. We recommend that travel insurance covers you for cancellations, medical expenses, and injury at a minimum, if you choose to take insurance. The Connection is not liable for any out of pocket expenses that insurance will not cover and will not be held responsible financially or in kind should your insurance or lack of insurance not cover your personal circumstances. Itinerary and other details that are published in good faith may be changed if required.
If I decide to stay overnight on Friday, are meals included?
Friday dinner is not included.
What is your COVID-19 cancellation policy?
Sickness: If you cannot attend this event because you have a suspected or actual case of COVID-19, or have otherwise been ordered to self-isolate or quarantine, you will be entitled to a full refund (less a $200 administration fee) subject to the following conditions: For the safety and wellbeing of all staff and guests attending this event, we ask that if you are presenting any cold or flu like symptoms including but not limited to:
- a cough
- fever
- shortness of breath
- sore throat
- sneezing and runny nose
- temporary loss of smell or taste; or
- altered sense of taste
What are your COVID-19 testing requirements?
On the day of arrival you will be required to take a Rapid Antigen Test that will be provided. You may be asked to repeat this daily.
Please also advise us if:
- anyone that you have been in close contact with has been diagnosed with COVID-19
- anyone that you have been in close contact with has symptoms related to COVID-19
- anyone that you have been in close contact with has recently returned from a hotspot or from overseas
- anyone in your household is self-isolating or mandatory quarantining
What if I change my mind about coming?
If New South Wales is NOT affected by any federal or state government law or regulations which prohibits travel to and from the state, the event will proceed as planned. If you decide at your own discretion not to attend for reasons other than sickness, our normal cancellation policy applies. You will need to contact us via email at your earliest convenience to notify us of this change.
Quiz: What’s your number one busy blindspot?
Feeling time poor and overwhelmed as an allied health practice owner? Take our 2 minute quiz and find out your busy blindspot (plus get your tailored free report including tips for moving out of your busy-ness!). Hint: Once you know your busy blindspot, you can free yourself from feeling time poor and stressed, and start making the progress you really want.